Work With Me

Work with me.

Get daily personalised exercise and lifestyle programmes with TONUS from £199 per month.

Exercise

Start moving towards your maximum physical potential.

Learn more

Nutrition

Make informed decisions about your nutrition and hydration.

Learn more

Lifestyle

Maximize your recovery outside the gym.

Learn more

TONUS remote coaching service.

To help you achieve your goals.

Exercise

Reach your maximum physical potential

Nutrition

Make informed decisions about nutrition and hydration.

Lifestyle

Improve the quality of your recovery outside the gym

How it works.

Choose your subscription

TONUS remote coaching subscriptions include personalised exercise and lifestyle programming, daily messaging with your coach, and, monthly coaching calls.

Meet your coach

Identify what your priorities are in life and explore the drivers behind your fitness goals during a sixty minute video call. Review your training experience and your lifestyle with your coach.

Get Assessed

Start with a physical assessment to establish baseline strength and endurance. Scores from this assessment will be used to assess progress in future training tests.

Start training

Your coach tailors a training plan to your needs and goals. Track and receive daily Exercise and Lifestyle coaching through CoachRx. Get feedback by scoring workouts and leaving comments.

Regular check-ins

Schedule monthly 30-minute video calls with your coach to discuss training, goals and priorities. Alternatively, collaborate with your coach to determine a more suitable arrangement.

01 FREE discovery call (30 mins)

Will it work for you?

Q: Are you self-motivated?
Q: Do you mind training on your own?
Q: You think you need some help with your fitness goals, but you haven’t worked with a remote coach before.

Book a call with a coaching advisor and get your questions answered.

02 Join us

Choose the subscription that works for you.

Subscribe and complete your online profile, intake form and equipment lists in the CoachRx App.

03 consultation call

Meet your coach.

Identify what your priorities are in life and explore the drivers behind your fitness goals during a sixty minute video call.

Review your training experience and your lifestyle with your coach.

04 assessments

Where are you now?

To establish your baseline of strength and endurance we will carry out a detailed physical assessment.

We will refer back to your scores in future training test phases to assess for progression.

05 start training

Your coach will design a training plan around your priorities, needs and goals. Receive your Exercise and Lifestyle coaching daily via the CoachRx App.

Score your workouts, leave comments and get feedback from your coach.

06 refine

Check in with your coach monthly over a thirty minute video call to talk about your training, goals and priorities.

Or, decide with your coach what works for you.

07 achieve

Move towards your health and fitness goals.

Long-term planning.

We believe in creating long-term strategies for our clients, so that together we can meet the goals you set yourself in life.

Nourishment.

Our nutrition habits and lifestyles are just as important as the time we spend in the gym.

Monthly video calls.

Consulting with our clients and assessing their progress is all part of the coaching process.

Importantly, it helps us understand how our clients are responding to the training and what external influences might be impacting their progress.

Daily fitness programmes.

Our clients receive Exercise and Lifestyle programmes every day, via CoachRX.

Your coach will use your assessment outcomes and goals to create a personalised training programmes specifically for you.

Start here.

Tell me about you.

What are your health and fitness goals? What are the most important things in your life? Perhaps, you are still figuring it out.

1. Name *

First

Last

By continuing, you agree to our Terms & Conditions and Privacy Policy.

2. Email *

3. Gender Identity *

Male
Female
Decline to answer

What sex was originally listed on your birth certificate?

4. Age *

5. Where are you from?

6. How would you describe your level of training experience? *

Novice. I have been training on-and-off for the last 4 years.
Intermediate. I have been training consistently for the last 5 years
Advanced. I am competing in my chosen sport.

7. Which coaching service are you interested in?

FLEX 1 Month
ATHLETE 12 Month
PRO 24 Month

8. What are your expectations for working with a coach?

one month trial -

Work with me.

Get daily personalised exercise and lifestyle programmes with TONUS from £199 per month.

Exercise

Nutrition

Lifestyle

TONUS remote coaching service.

To help you achieve your goals.

How it works.

Choose your subscription

Meet your coach

Get Assessed

Start training

Regular check-ins

01

FREE discovery call (30 mins)

02

Join us

03

consultation call

04

assessments

05

start training

06

refine

07

achieve

Long-term planning.

Nourishment.

Monthly video calls.

Daily fitness programmes.

Start here.

Tell me about you.

What are your health and fitness goals? What are the most important things in your life? Perhaps, you are still figuring it out.

Sign up for regular health and fitness news.

Sign up for regular health and fitness news.