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STRENGTH TRAINING FOR COASTAL ROWING

Coastal Rowing Boats.

Sliding Seat or Fixed Seat

Considerations…

Legs

Less Legs

Llaüt

The mediterranean Llaüt is an eight person lightweight, fixed seat rowing boat. There are various configurations of Llaüt holding up to 10 rowers. The mediterranean Llaüt boat is powered by 8 rowers plus a coxswain.