Industry leading fitness coaching application by OPEX
Long-term training plan
Weekly Training Programmes
Daily Exercise & Nutrition Prescriptions
Daily Nutrition Prescription
Exercise & Nutrition Feedback
Coaching Call (ZOOM)
Frequently Asked Questions
No. We are coaches.
Personal Trainers typically charge by the hour and that is as far as their commitment to you extends.
Coaches support and guide you both inside and outside the gym.
Long-term, sustainable gains take time to achieve.
Short-term goals give short-term gains.
By signing to our coaching agreement you are telling us that you understand that this is not a quick-fix training programme and you are playing the long game.
We ask our athletes to have access to basic gym. To reach your health and/or fitness goals you will need to use some gym equipment.
However, our coaches will programme for the equipment you have access at home or when you are traveling.
No. Our coaches will meet you where you are at on your fitness journey.
They will programme for your needs and plan the appropriate progressions for you based on a continued assessment of your performance.