Designed for You.
We believe in creating long-term strategies for our clients, so that together we can meet the goals you set yourself in life.
Our nutrition habits and lifestyles are just as important as the time we spend in the gym.
Monthly video calls.
Consulting with our clients and assessing their progress is all part of the coaching process.
Importantly, it helps us understand how our clients are responding to the training and what external influences might be impacting their progress.
Daily fitness programmes.
Our clients receive Exercise and Lifestyle programmes every day, via CoachRX.
Your coach will use your assessment outcomes and goals to create a personalised training programmes specifically for you.
How it works
FREE advisory call (30 mins)
Will it work for you?
Q: Are you self-motivated?
Q: Do you mind training on your own?
Q: You think you need some help with your fitness goals, but you haven’t worked with a remote coach before.
Book a call with a coaching advisor and get your questions answered.
Choose the subscription that works for you.
Subscribe and complete your online profile, intake form and equipment lists in the CoachRx App.
Meet your coach.
Identify what your priorities are in life and explore the drivers behind your fitness goals during a sixty minute video call.
Review your training experience and your lifestyle with your coach.
Where are you now?
To establish your baseline of strength and endurance we will carry out a detailed physical assessment.
We will refer back to your scores in future training test phases to assess for progression.
Your coach will design a training plan around your priorities, needs and goals. Receive your Exercise and Lifestyle coaching daily via the CoachRx App.
Score your workouts, leave comments and get feedback from your coach.
Check in with your coach monthly over a thirty minute video call to talk about your training, goals and priorities.
Or, decide with your coach what works for you.
Move towards your health and fitness goals.
Speak to a coaching advisor and start moving towards your fitness goals.
TONUS is run by Laurence Dawson (aka Coach Lolo). Laurence qualified as a Personal Trainer whilst serving as a UK Military Reservist. During his early PT career he coached endurance athletes, youth weightlifting groups and individuals recovering from drug and alcohol issues.
More recently he has focused on coaching competitive Functional Fitness Athletes, Long-Distance Triathletes, Ultra-Trail Marathon Runners, Fixed-Seat Coastal Rowing Teams and Military/Law Enforcement.
Try us out
4 Week Online Coaching Trial
30 Day Cancellation Policy
12 Month Coaching Agreement
100% Safe and Secure Checkout