Online Coaching

Designed for You.

Long-term strategies.

We believe in creating long-term strategies for our clients, so that together we can meet the goals you set yourself in life.


Our nutrition habits and lifestyles are just as important as the time we spend in the gym.

Monthly video calls.

Consulting with our clients and assessing their progress is all part of the coaching process.

Importantly, it helps us understand how our clients are responding to the training and what external influences might be impacting their progress.

Daily fitness programmes.

Our clients receive Exercise and Lifestyle programmes every day, via CoachRX.

Your coach will use your assessment outcomes and goals to create a personalised training programmes specifically for you.

How it works


FREE advisory call (30 mins)

Will it work for you?

Q: Are you self-motivated?
Q: Do you mind training on your own?
Q: You think you need some help with your fitness goals, but you haven’t worked with a remote coach before.

Book a call with a coaching advisor and get your questions answered.


Join us

Choose the subscription that works for you.

Subscribe and complete your online profile, intake form and equipment lists in the CoachRx App. 


consultation call

Meet your coach.

Identify what your priorities are in life and explore the drivers behind your fitness goals during a sixty minute video call.

Review your training experience and your lifestyle with your coach.



Where are you now?

To establish your baseline of strength and endurance we will carry out a detailed physical assessment.

We will refer back to your scores in future training test phases to assess for progression.


start training

Your coach will design a training plan around your priorities, needs and goals. Receive your Exercise and Lifestyle coaching daily via the CoachRx App.

Score your workouts, leave comments and get feedback from your coach.



Check in with your coach monthly over a thirty minute video call to talk about your training, goals and priorities.

Or, decide with your coach what works for you.



Move towards your health and fitness goals.

Speak to a coaching advisor and start moving towards your fitness goals.


Fraser D.
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Lawrence’s professional expertise has been evident from the moment we were introduced. He comprehensively obtained detailed analysis of my goals, lifestyle and current levels of fitness and knowledge. This was promptly followed by a simple to follow routine via the Coach RX app taking into account my available time and resources. All exercises can be viewed via a video tab on your phone whilst in the gym. Lawrence has been fully supportive and only a text away with any queries or changes required due to routine that week. During the 6 months I have been working with Lawrence on a gym and swimming programme I have made phenomenal improvements and cannot recommend him highly enough.
Eli B.
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Working with Laurence was revolutionary to my workout regime. Prior to receiving his instruction I lacked any real vision for what I was looking to achieve in both the gym and nutritionally in the kitchen, as well. Through our time working together I received so much wonderful guidance and helpful direction on both exercises that were right for me as well as a diet that make sense to complement my exercise routines. In short, Laurence is just the best there is for a uniquely tailored health and physical fitness coach. Bravo!
Max L.
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As someone who has struggled all my life to maintain any sort of workout regime, working with Laurence has been revolutionary. I have spent the last few months loving the workouts he sends me each day through the app with videos to remind me how to do each exercise. I have actually maintained, for the first time ever, a regular exercise routine which is designed around my goals and progresses with me. Laurence has spent time to understand my diet, sleep and general lifestyle as well as working with me towards achieving my goals, both physical and emotional. My coaching has been a combination of making my body stronger and my life more balanced. Laurence is a natural life coach and has provided me with insights into how my preconceived ideas have been limiting my expectations of life. If you are looking for a way to achieve change in your life, I can highly recommend Laurence’s approach.
Simon M.
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Laurence is a consummate fitness professional who listens well and looks to understands one's personal fitness, health and lifestyle goals. Focusing on achieving a sustainable fitness regime he's challenged me to rethink my approach to building a healthier and longer life! Highly recommend him!

coach lolo

TONUS is run by Laurence Dawson (aka Coach Lolo). Laurence qualified as a Personal Trainer whilst serving as a UK Military Reservist. During his early PT career he coached endurance athletes, youth weightlifting groups and individuals recovering from drug and alcohol issues.

More recently he has focused on coaching competitive Functional Fitness Athletes, Long-Distance Triathletes, Ultra-Trail Marathon Runners, Fixed-Seat Coastal Rowing Teams and Military/Law Enforcement.

Try us out

4 Week Online Coaching Trial

no commitment

30 Day Cancellation Policy

long-term plans

12 Month Coaching Agreement

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