As someone who has struggled all my life to maintain any sort of workout regime, working with Laurence has been revolutionary. I have spent the last few months loving the workouts he sends me each day through the app with videos to remind me how to do each exercise. I have actually maintained, for the first time ever, a regular exercise routine which is designed around my goals and progresses with me. Laurence has spent time to understand my diet, sleep and general lifestyle as well as working with me towards achieving my goals, both physical and emotional. My coaching has been a combination of making my body stronger and my life more balanced. Laurence is a natural life coach and has provided me with insights into how my preconceived ideas have been limiting my expectations of life. If you are looking for a way to achieve change in your life, I can highly recommend Laurence’s approach.