Strength Training for Coastal Rowing

STRENGTH TRAINING FOR COASTAL ROWING Coastal Rowing Boats. Sliding Seat or Fixed Seat Considerations… Legs Less Legs Llaüt The mediterranean Llaüt is an eight person lightweight, fixed seat rowing boat. There are various configurations of Llaüt holding up to 10 rowers. The mediterranean Llaüt boat is powered by 8 rowers plus a coxswain.