Remote fitness coaching.
Your coach, wherever you are.
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Take this quiz to find out if remote health and fitness coaching is right for you.
Maximize your health and performance.
Make long-term health and performance gains with remote fitness coaching. Receive personalized exercise and lifestyle guidance, based on your needs and priorities.
Start moving towards your health and performance goals.
Coaching.
Exercise
Receive daily personalised exercise programming from your coach.
Nutrition
Fuel your recovery with daily personalised nutrition programming.
Lifestyle
Unlock health and performance gains with positive lifestyle choices.
Receive daily feedback from your coach.
Speak to your coach monthly at a time that suits you.
Exercise
Train towards your specific goals.
Nutrition
Fuel your training and recovery effectively.
Lifestyle
Unlock health and performance gains.
Global coaching service.
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Delivering highly effective health and fitness coaching, globally.
Convenient
effective solution flexible
Remote coaching is the perfect way to receive health and fitness support. while maintaining flexibility, convenience and ease of access.
Experience greater accessibility, flexibility and convenience.
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Empowered by technology.
TONUS leverages industry leading technologies to provide a convenient and efficient way for individuals to receive the guidance they need to progress towards their goals.
Move towards your goals.
TONUS provides coaching support to athletes and dedicated individuals with a broad range of performance and health goals.
Personalized fitness coaching.
Work with professional coaches that identify your needs and priorities.
Establish long-term health and fitness goals with your coach.
Get effective training plans that are designed around your schedule.
Choose the subscription that works for you.
24 month
subscription
£
199
/month
best value
annual
subscription
£
249
/month
popular
Choose the subscription that works for you.
24 month
subscription
£
199
/month
best value
annual
subscription
£
249
/month
popular
What my clients are saying.
★★★★★
VERIFIED Read More
Lawrence’s professional expertise has been evident from the moment we were introduced. He comprehensively obtained detailed analysis of my goals, lifestyle and current levels of fitness and knowledge. This was promptly followed by a simple to follow routine via the Coach RX app taking into account my available time and resources. All exercises can be viewed via a video tab on your phone whilst in the gym. Lawrence has been fully supportive and only a text away with any queries or changes required due to routine that week. During the 6 months I have been working with Lawrence on a gym and swimming programme I have made phenomenal improvements and cannot recommend him highly enough.
★★★★★
VERIFIED Read More
Working with Laurence was revolutionary to my workout regime. Prior to receiving his instruction I lacked any real vision for what I was looking to achieve in both the gym and nutritionally in the kitchen, as well.
Through our time working together I received so much wonderful guidance and helpful direction on both exercises that were right for me as well as a diet that make sense to complement my exercise routines.
In short, Laurence is just the best there is for a uniquely tailored health and physical fitness coach. Bravo!
★★★★★
VERIFIED Read More
As someone who has struggled all my life to maintain any sort of workout regime, working with Laurence has been revolutionary. I have spent the last few months loving the workouts he sends me each day through the app with videos to remind me how to do each exercise. I have actually maintained, for the first time ever, a regular exercise routine which is designed around my goals and progresses with me.
Laurence has spent time to understand my diet, sleep and general lifestyle as well as working with me towards achieving my goals, both physical and emotional.
My coaching has been a combination of making my body stronger and my life more balanced. Laurence is a natural life coach and has provided me with insights into how my preconceived ideas have been limiting my expectations of life.
If you are looking for a way to achieve change in your life, I can highly recommend Laurence’s approach.
★★★★★
VERIFIED Read More
Laurence is a consummate fitness professional who listens well and looks to understands one's personal fitness, health and lifestyle goals. Focusing on achieving a sustainable fitness regime he's challenged me to rethink my approach to building a healthier and longer life! Highly recommend him!
★★★★★
VERIFIED Read More
Lawrence has been my fitness coach for around 6 months, before then I was putting in more hours per week into fitness but had reached a plateau in my progress.
Lawrence has helped me to understand how to progress as a runner, running smarter not just longer and I have been blown away by the progress I have made, beating my 5k personal best by minutes. He has developed running plans that have kept me gradually improving.
As well as managing my running, he has created and subsequently adjusted and improved my weight training, taking into account the limited equipment I have at home. I have increased in strength and lean muscle mass which was one of my goals.
He comments on my workouts and gives me insight into the thought process of particular exercises, which helps me develop my own understanding. We have also had regular video calls to discuss progress and answer any questions I have in a longer form.
I cannot recommend Lawrence enough, he is extremely knowledgeable and motivated to meet his clients needs.
★★★★★
VERIFIED Read More
The app is easy to use and easy to follow - the videos are good and was very good the explanations of the movements. [...] I have learned a lot and thanks for all the tips. [...] I can wake up every morning and have a tailored training plan in line to my goals is great!
★★★★★
VERIFIED Read More
Excellent advice and coaching tailored to my week and month with a reviews of goals and what I can realistically achieve.
★★★★★
VERIFIED Read More
After the first intro session, I managed to get completely new perspectives on health and fitness (and this comes from someone who trains a fair amount and thought I "knew it all"). Excellent advise and mind-opening conversations with training programmes tailored to perfect needs. Highly recommend for anyone, regardless of your initial level and target.