One-to-One Remote Fitness Coaching
The support you need to achieve your goals.
Exercise & Lifestyle Programmes
Long-term goals require long-term planning.
We offer sustainable solutions to our clients health and fitness goals.
We do this by building individualised exercise, nutrition and lifestyle programmes based on regular assessments of client priorities, needs and goals.
Monthly video consultation calls help us understand how our clients are responding to their exercise and lifestyle prescriptions, and, throws light on the external influences that might be impacting their progress.
We use the CoachRx App to send daily Exercise and Lifestyle prescriptions to our clients.
Four Week Trial
Try before you decide.
Online fitness coaching is a great fit for individuals who are self-motivated, are okay with training alone, but need professional guidance to move towards their goals.
Experience online fitness coaching over 4 weeks.
Get the same professional coaching support as our 12 month subscription service.
If, after 4 weeks you decide online fitness coaching is not for you.
No problem, there´s NO COMMITMENT to sign up to a 12 month subscription.
What is TONUS?
TONUS is personalised online fitness coaching.
Training Plans
Moving anyone towards a specific fitness goal requires planning. Exercise prescriptions must reflect where that individual is on their fitness journey, their specific needs and their priorities.
Lifestyle
Healthy lifestyle choices support recovery and adaptation to physical training.
“You don’t get stronger by lifting weights. You get stronger by recovering from lifting weights.”
– Mark Rippetoe
Professional Coaches
Our coaches help their clients become the best versions of themselves by building lasting professional relationships, and, giving clients the autonomy to manage their health and fitness over the long-term.