One-to-One Remote Fitness Coaching

The support you need to achieve your goals.

Exercise & Lifestyle Programmes

Long-term goals require long-term planning.

We offer sustainable solutions to our clients health and fitness goals.

We do this by building individualised exercise, nutrition and lifestyle programmes based on regular assessments of client priorities, needs and goals.

Monthly video consultation calls help us understand how our clients are responding to their exercise and lifestyle prescriptions, and, throws light on the external influences that might be impacting their progress.

We use the CoachRx App to send daily Exercise and Lifestyle prescriptions to our clients.

Four Week Trial

Try before you decide.

Online fitness coaching is a great fit for individuals who are self-motivated, are okay with training alone, but need professional guidance to move towards their goals.

Experience online fitness coaching over 4 weeks.

Get the same professional coaching support as our 12 month subscription service.

If, after 4 weeks you decide online fitness coaching is not for you.

No problem, there´s NO COMMITMENT to sign up to a 12 month subscription.

What is TONUS?

TONUS is personalised online fitness coaching.

Training Plans

Moving anyone towards a specific fitness goal requires planning. Exercise prescriptions must reflect where that individual is on their fitness journey, their specific needs and their priorities.


Healthy lifestyle choices support recovery and adaptation to physical training.

“You don’t get stronger by lifting weights. You get stronger by recovering from lifting weights.”
– Mark Rippetoe

Professional Coaches

Our coaches help their clients become the best versions of themselves by building lasting professional relationships, and, giving clients the autonomy to manage their health and fitness over the long-term.

Get in touch with a Coaching Advisor

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Fraser D.
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Lawrence’s professional expertise has been evident from the moment we were introduced. He comprehensively obtained detailed analysis of my goals, lifestyle and current levels of fitness and knowledge. This was promptly followed by a simple to follow routine via the Coach RX app taking into account my available time and resources. All exercises can be viewed via a video tab on your phone whilst in the gym. Lawrence has been fully supportive and only a text away with any queries or changes required due to routine that week. During the 6 months I have been working with Lawrence on a gym and swimming programme I have made phenomenal improvements and cannot recommend him highly enough.
Eli B.
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Working with Laurence was revolutionary to my workout regime. Prior to receiving his instruction I lacked any real vision for what I was looking to achieve in both the gym and nutritionally in the kitchen, as well. Through our time working together I received so much wonderful guidance and helpful direction on both exercises that were right for me as well as a diet that make sense to complement my exercise routines. In short, Laurence is just the best there is for a uniquely tailored health and physical fitness coach. Bravo!
Max L.
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As someone who has struggled all my life to maintain any sort of workout regime, working with Laurence has been revolutionary. I have spent the last few months loving the workouts he sends me each day through the app with videos to remind me how to do each exercise. I have actually maintained, for the first time ever, a regular exercise routine which is designed around my goals and progresses with me. Laurence has spent time to understand my diet, sleep and general lifestyle as well as working with me towards achieving my goals, both physical and emotional. My coaching has been a combination of making my body stronger and my life more balanced. Laurence is a natural life coach and has provided me with insights into how my preconceived ideas have been limiting my expectations of life. If you are looking for a way to achieve change in your life, I can highly recommend Laurence’s approach.
Simon M.
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Laurence is a consummate fitness professional who listens well and looks to understands one's personal fitness, health and lifestyle goals. Focusing on achieving a sustainable fitness regime he's challenged me to rethink my approach to building a healthier and longer life! Highly recommend him!